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Our Blog
Expert insights on TMJ treatment tips, jaw pain relief, dry needling, vertigo management, posture correction, and trauma-informed care, designed to help you move better, feel better, and live pain-free.


Soft Protein Foods: What are They and What is Best?
Humus is a good source of protein.
Erienne Blanchard
Mar 23 min read


Can TMJ be fixed with Physical Therapy?
TMJ pain can absolutely be resolved with physical therapy, especially when you work with a specialist who understands the intricate connections between your jaw joint, muscles, and overall function.
Erienne Blanchard
Aug 27, 20255 min read


The Comprehensive Approach to TMJ Treatment
Physical therapy can fix a TMJ issue. Check out how here.
Erienne Blanchard
Aug 21, 20255 min read


Specialized Care for Head and Neck Pain Relief
Head and neck pain can be debilitating, affecting not just physical well-being but also emotional health. Many people suffer in silence, unsure of where to seek specialized care. Fortunately, advancements in treatment modalities and the establishment of specialized clinics offer hope and relief. In this article, we'll explore the options for specialized care, different types of head and neck pain, and effective relief strategies. Understanding Specialized Care Specialized car
Erienne Blanchard
Jun 9, 20253 min read


Holistic Headache Management: A Comprehensive Approach at IHNSS
Headaches affect millions of people daily. They often interfere with work, sleep, and overall quality of life. While over-the-counter medications may offer temporary relief, many individuals are exploring holistic and multidisciplinary approaches to address the root causes of their headaches. At Integrative Head & Neck Specialists (IHNSS), we believe that physical therapy plays a vital role in a comprehensive, whole-body strategy for lasting headache relief. Understanding Hol
Erienne Blanchard
May 21, 20253 min read


Why Trauma-Informed Care Matters in Physical Therapy
Trauma is a universal experience that transcends cultures, affecting the lives of individuals across all demographics. Yet, the...
Erienne Blanchard
May 12, 20254 min read
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